FORGIVENESS - AVOID GETTING HURT

You may not have control over what others do but you can take control over how you want to feel. You can choose to feel peaceful regardless of what you observe going on. You can decide to release and heal or hold on to it and inflict more pain to yourself.

FORGIVENESS - LEARN TO FORGIVE

It is true forgiving is not an easy thing to do but then again who benefits? Definitely it’s the one who forgives. You have already been hurt so don’t continue to inflict further suffering to yourself. Not forgiving or carrying grudge is like drinking poison and expecting the other person to die. Grudge will eat you up inside and before you realize, you have a lot of anger, resentment, stress, anxiety, depression that will in turn bring more harm to your body.