The worst thing you can do is to give up on
yourself. You have the potential to turn
yourself into a better person. You don’t have to say that, that is the way I am,
but instead strive to improve by finding ways on how you can control those
negative inner voices.
Ø Focus
on Solutions and Stop Complaining all the time
Instead
of focusing on what made you mad, instead work on resolving the issue at hand.
This will help you switch your focus from whatever made you angry to something
else and by the time you realize it you will have come up with a solution and
forgotten about the trigger. Anger won’t
fix anything; it might only make it worse.
Even
God hates a complaining heart. Learn to
always have a solution or a plan B and by doing this you won’t be complaining
all the time.
Ø Spend
more time with Supportive People
When
you are around supportive people, they will encourage you and these will enable
you belief in yourself and you will develop positive thoughts.
Ø Reduce
Self Critical Thoughts
Give
yourself a break, don’t be too hard on yourself life is not all that
serious. By reducing self critical
thoughts you will be able to focus on what goes well for you and not so much on
your problems
Ø Be
Grateful
Learn
to appreciate the little things, accept compliments and be contented with what
you have at that particular moment as you strive hard to achieve more.
Ø Let
go of the need to always be perfect
No one
is perfect, we all make mistakes at some point in our lives therefore, be the
kind of person who can learn from your mistakes and improve on them. Always remind yourself that mistakes are
learning opportunities and not failures.
Ø Empower
yourself with knowledge
Knowledge
is power and it works wonders. With
knowledge you will get the confidence to challenge someone or even stand before
others and give your views.
Ø Do
the right thing
Doing
the right thing is a sure way that you will avoid having so many regrets in
life. It will give you confidence and
courage to face different situations.
Ø Be
Kind to other people
By
being kind to other people you tend to think of yourself in a kinder way too.
Ø Relax
and Have fun
Let go
of unimportant things, don’t think so much on what people would think or say
about you, just be yourself, relax and have fun.
There
are different relaxing skills e.g. deep breathing exercises, calming words like
“take it easy”, Listen to music and do yoga.
Ø Set
Realistic expectations
When
you set unrealistic expectations they leave you so frustrated and may end up
feeling unworthy or feel like you are a failure when in reality it is you who
has set unrealistic expectations in life.
Ø Be
willing to adjust your own self Image
Be
flexible to match your current abilities and skills. Always explore yourself,
accept compliments and remind yourself that everyone excels at different
things; this will enable you not to compare yourself with others.
Open yourself to new opportunities and new
thoughts. Know your strengths and
weakness. This will enable you not to
belittled by anyone.
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